Massage
Massage therapy has a holistic impact on your overall well-being. It induces physiological shifts in your body by triggering both the relaxation response in the nervous system and a mechanical response, which refers to the physical changes that occur when pressure is applied to soft tissues. Together, these responses yield a wide range of physical and emotional benefits.
Massage sessions address various physical issues, such as muscle tension from poor posture, headaches caused by tension, as well as discomfort in the jaw, neck, back, and shoulders. Additionally, it fosters the normalization of soft tissues (including muscles, connective tissue, tendons, and ligaments) throughout the entire body, thereby alleviating tension in nerves and deeper connective tissues.
Furthermore, massage proves beneficial in managing stress, anxiety, high blood pressure, insomnia, chronic fatigue, digestive disorders, and for enhancing an overall sense of well-being. Considering massage as a form of preventive care is also a wise consideration.
Each massage session with me is customized to meet the specific needs of the individual client, following a brief consultation at the beginning of the session.
celestial renewal massage
30, 60 or 90 minutes
Indulge in a rejuvenating break with my distinctive massage experience. This carefully crafted session integrates clinical massage, sports massage, deep tissue massage, myofascial release, and trigger point therapy. Blending the most effective elements of these techniques with scientific approaches to quiet the mind, this massage has evolved over the last few years to offer you a personalized treatment for optimal results.
In all of my treatments, I use a combination of Advanced Clinical, Deep Tissue, and Sports massage. No treatment is the same! Anticipate a dynamic experience each time you return, tailored to your evolving pain patterns. I adjust the balance of stretching and trigger point work, responding intuitively to your body's needs.
Recognizing that accumulated pain often spans months or years, a single session won't provide instant fixes. For genuine, lasting relief, a commitment to 3-6 weeks of weekly treatments is recommended. Whether addressing lower back pain, knee issues, plantar fasciitis, neck and shoulder discomfort, migraines, headaches, carpal tunnel syndrome, fibromyalgia, frozen shoulder, sciatic-like pain, or other concerns, consistent massage therapy can significantly contribute to your overall well-being—nurturing your body, soothing your mind, and rejuvenating your soul.
post natal celestial renewal massage
30, 60, 90 mins
Embark on a nurturing postnatal massage experience tailored to ease the unique journey of new mothers. Our specialized treatment not only addresses the physical aspects but also offers insights into various birth options and their implications for your personalized massage session.
During this session, you'll discover massage techniques specifically designed to alleviate common postnatal conditions and injuries. From addressing postnatal depression to providing comfort for breastfeeding aversion, tears, and C-section recovery, our skilled therapists are trained to assist you. We also focus on relieving postnatal carpal tunnel, managing mastitis, and supporting pelvic floor rebuilding.
Our session addresses the challenges of coping with sleep deprivation, offering a holistic approach to postnatal well-being. Let our experienced therapists guide you through a rejuvenating postnatal massage that caters to your individual needs and enhances your overall postpartum journey.
training / qualificatons
Advance Clinical Massage. (ACMT)
Advanced Clinical Massage has the potential to effectively alleviate any pain that significantly hinders your daily activities. This approach integrates deep tissue work, myofascial release, trigger point therapy, and stretching techniques. Engaging in clinical massage can enhance your mobility and enable you to operate more efficiently.
As a massage therapist, clients often inquire about the distinctions among various techniques like Deep Tissue, Sports, and Holistic, among others. They also seek to understand what sets my treatment apart from the rest. While I hold a deep appreciation for Advanced Clinical Massage and its comprehensive approach, what truly makes it exceptional?
The genesis of Advanced Clinical Massage lies in the expertise of Rachel Fairweather and Meghan Mari, founders of Jing Massage Training in Brighton. Drawing upon nearly three decades of collective experience, they have curated a selection of the most potent techniques from global massage traditions, including Holistic, Deep Tissue, Sports Injury, Yoga stretches, Myofascial Release, Shiatsu, and Trigger Point Therapy. Applying their profound understanding of musculoskeletal anatomy, they crafted the Jing Method, specifically designed for addressing chronic pain.
Through integrating both Eastern and Western techniques, we craft a result-oriented treatment accessible to individuals of all activity levels. This allows us to address both overall well-being and specific concerns. As a result, clients can experience the soothing effects of a massage alongside targeted bodywork that alleviates discomfort and enhances flexibility.
Holistic Deep Tissue Massage.
This unique treatment channels a holistic energy, focusing on the muscles to bring about specific therapeutic effects. It's a deeply personalized experience, harmonizing with your intentions, whether it's unravelling entrenched shoulder knots or seeking spiritual serenity through pain relief. We will engage in a soulful conversation with you during your session, delving into the profound connection between body and spirit.
The technique incorporates purposeful deep tissue methods and movements, not only to alleviate physical discomfort but also to release pent-up spiritual tension. This allows for a harmonious restoration of the body, mending it from injuries, and tending to acute and chronic conditions, ushering in a state of renewed spiritual and physical well-being.
postnatal Massage.
Postnatal care for mothers holds equal importance to prenatal care. A professionally executed Postnatal Massage not only aids in recovering from the demands of childbirth but also assists in navigating the challenges of caring for your new-born.
While being a new mum is immensely fulfilling and emotionally rewarding, it can also be physically and emotionally taxing. Often, it's a blend of both simultaneously. After spending the previous nine months adapting to carrying a growing baby, your body now undergoes a reacclimatization process to the bending, lifting, carrying, and lowering associated with caring for a newborn.
As a new mother, you may frequently find yourself dozing or resting in awkward and uncomfortable positions, with the peace of a sleeping baby making the discomfort worthwhile. And this is before considering the mental and physical toll of breastfeeding and coping with sleep deprivation.
All these factors can lead to significant tension throughout the body, especially in the back, neck, and shoulders. They can also exert additional stress on muscles you may not have been aware of. A thoughtfully administered Postnatal Massage can be a crucial element in easing these tensions and promoting your overall well-being during this transformative period of motherhood.